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Health effects of obesity
The Science behind the program
Typical day on the program
Introduction to Level 1
Introduction to Level 2
Introduction to Level 3
Screening for gluten sensitivity
COVID-19 precautions
Sleep apnea and Obesity
Vacationing while on the program
Coping with family/friends not on the program
Dining out while on the program
Importance of hydration
Tips on managing constipation
Tips for success in Level 1
