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Cod with Asparagus

Servings 4 people


  • 16 ounces Cod or other fish filet
  • Asparagus - Trim ends
  • 2 Spring Onions - Sliced up to green part
  • 2 tablespoons Basil - Cut into chiffonade
  • 1 teaspoon Minced Garlic
  • 1.5 teaspoons Ginger - Minced or sliced
  • 2 tablespoons Low Sodium Soy Sauce
  • 2 teaspoons Olive Oil
  • 1 teaspoon Cracked Black Pepper
  • Parchment Paper


  • Preheat the oven to 425°F. Set two large pieces of parchment paper on a baking tray.
  • Cut fish into 2 portions. Set a piece of cod onto each piece of paper. Place half of the asparagus right on top of each piece of fish. Do the same with the Spring onions.
  • Top each piece with equal amounts of basil, garlic, ginger, soy sauce, and olive oil. Crack some black pepper if you like.
  • Close up the parchment paper to make two little packages.
  • Bake in the oven for 15 minutes or until fish is cooked through and asparagus is tender (but not overcooked!).
  • Transfer your fish and some of the sauce to a plate and toss the parchment paper in the garbage. Serve and enjoy.