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Gingery Broccoli Beef

Gingery Broccoli and Beef

Servings 4 people


  • 2 tablespoons Olive Oil
  • 2 Cloves Garlic - Minced
  • 1 pound Petite Sirloin or Filet steak - Cut into thin strips
  • 2 tablespoons Fresh Lemon Juice
  • 2 teaspoons Fresh Grated Ginger
  • 2 teaspoons Freshly Ground Black Pepper
  • 1/2 teaspoons Red Pepper Flakes
  • 1/2 cup Low Sodium Chicken Broth
  • 2 cups Broccoli Florets
  • 1 Green Onion - Finely sliced
  • 2 tablespoons Low Sodium Soy Sauce - Optional


  • Heat the 1/2 TBL olive oil and garlic in a large skillet over medium-high heat.
  • Add the sliced beef and 1/4 tsp sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.
  • In a small bowl mix lemon juice, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth. (May use some low sodium soy sauce for a more Asian dish).
  • Heat pan again over medium heat. Add 1 tsp olive oil when pan is hot.
  • Add broccoli to the pan. Pour liquid ingredients on top and toss to coat.
  • Cook over medium heat until broccoli is tender.
  • Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.
  • Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.
  • Serve and enjoy.