After reaching my goal weight and completing level 2 (transition between level 1 and maintenance), I was ready to enjoy eating many different foods and successfully learn to manage my new weight/lifestyle. Here is where my coach became critical to my new routine. For many months, I continued to see her weekly for advice and review the food choices I was making. Throughout the entire process, my coach gave me advice and encouragement, acting as the springboard for my success. This relationship became the lifeline that I needed to maintain the new me! After being heavy and eating poorly for much of my adult life, that lifeline anchored me, enabling me to make the best choices. I believe staying connected to The Healthy Weigh Now through my coach has been the difference in helping me maintain my success. It has been 16 months since I started the maintenance level of the program and I am still at my goal weight. My coach helps me realize that I am capable of living a healthy life and making the choices necessary to maintain that life! Thank you to my coach!

Sincerely,
AB