I remember that years ago, at my 40th birthday check up, one of my doctors warned me that even if you only drink water, you will still gain weight. I was advised to exercise more, eat half the meal portions, learn how to manage stress, and sleep more. All these were to manage my health at the peak of my busy and demanding career path, as well as a family with two young children. Since then, despite what I had tried, I was unable to reach my goal of losing 5 lbs so many times. My last health report indicated that I was approaching Diabetes, Obese, had Fatty liver disease and other scary medical conditions. My high blood pressure medications were increased to 2 times a day and statin medication doses raised. My family doctor wrote “Try to lose some weight, exercise more” on my test results, prescribed Metformin to help me losing weight, and handed me ADA guidance for healthy eating. Then as part of that physical check-up, my Ob/Gyn was not so impressed with that advice and instead urged me to contact The Healthy Weigh Now. Seriously, I knew I was in trouble.

When I first joined The Healthy Weigh Now, my Fat percentage was 36.3 %, Fat mass was 53.8 lbs, and BMI was 27.1. In four weeks, my Fat percentage was 34.8 %, Fat Mass was 49.2 lbs, BMI was 25.9. The dosage of my blood pressure medication was reduced in half and then by three quarters in the next 3 weeks. The weight kept coming off without much effort. I reached my goal in 12 weeks. I even lost 4.8 lbs during an 11 day Hawaii vacation, eating all restaurant food. Then, I kept shedding another 8% of my starting weight when at home, while eating regular foods at the end of Level 3, for a total weight loss of 18.4%! My appetite was gradually reduced between meals and my energy increased to a new level I had never experienced. My cardiologist was ecstatic when my new lipid profile showed a drastic reduction in LDL and Triglycerides. My HDL even tripled. Metformin for my Diabetes was discontinued. All were achieved by eating the new right way to reduce visceral fat. I knew I was on the way to freeing myself from prescriptions.
The Healthy Weigh Now has cured my medical conditions and improved my quality of life. I have learned that The Healthy Weigh Now weight loss program is simple and easy to maintain regardless of how big or small one’s goal. Not only did I lose the visceral fat but I also lost the frustration of trying to lose weight in other ways.
I thank the doctors who founded The Healthy Weigh Now programs for being proactive in the fight against fat, to all of my fellow clients whose weight loss work has affirmed this program, to all my doctors who encouraged me to enroll by stating it’s “the best thing you can do for your body,” and last but not least, to my coach Jody who counseled me the entire way and helped me achieve & maintain my goal weight.

Sincerely,
MN